Mental, Physical + Emotional Health
A post/quote I have been seeing a lot lately on the Gram is one that reads, “No one’s life is as perfect as it looks on Instagram.” And my first thought to that is, “Who’s life looks perfect?” I try to always give you the …
Follow my blog with Bloglovin I coach the weekly gymnastics class every Tuesday at 5:15p at Reebok CrossFit Miami Beach. What that means is that once I week I am helping those who want to work on getting gymnasty with a coach can do so- …
This is IT, ladies and gentlemen! The 5 weeks of testing your fitness via the CrossFit Open is coming to a close. We have one. more. WOD. And lo and behold, it’s a repeat. Not only a repeat of 11.6 but we also saw …
