Becoming 2.0

The only thing that can give you the life you’re dreaming of

is You.

I’ll cut right to it:

All of the distracting and looking for external validation is NOT going to help you feel better about how you look- or who you are.

You know what I’m talking about.

  • Trying all the latest diets and workouts to get that #goalbody you have examples of plastered over your bathroom mirror
  • Overachieving to get a good job your worries will be solved
  • Filling your social calendar and throwing back drinks at happy hour to feel some sense of belonging

Meanwhile the diets and workouts aren’t giving you the body, your job isn’t really doing it for you either and you’re tired of  watered down vodka and feeling bloated.

But if you’re doing all the things that everyone says you “should” then what gives? WHY do you still feel like shit?

It’s maddening, frustrating and exhausting.

And you don’t have to do it one second longer.

I’m going to take you back to where it started for me, and that was hating what I saw every time I looked in the mirror.

I would judge every freaking INCH with malice.

It was toxic.

And so is living in a constant state of comparison, looking to others as the barometer you use to measure who you are.

Doing all of the workouts and eating all of the foods that you think you should in order to get the body of your dreams, only to be disappointed and even annoyed at the lack of results..

It’s frustrating AF! Here you are, trying your hardest and yet NOTHING is working.

If only you could wake up and not only accept how you look- but actually like and maybe even LOVE it…

That’s the stuff that dreams are made of.

To be confident in how you look: Game changing.

Then you could wear what you want, do the things you want, go on the vacations and to the pool parties and just finally feel good.

But up until now the diets, the workouts, the supplements- NOTHING has worked. So you’re probably wondering, “Is it even possible to love how I look?”

1000%.

And being comfortable with your appearance is a lot closer than you think.

A 12 week private 1:1 coaching program created to help you create body confidence so that you can feel good about how you look and who you are.

It’s time to stop hiding your body behind clothes that cover up your insecurities.

It’s time to start showing your true self.

It’s time to stop comparing yourself to others.

It’s time to start feeling good about who YOU are.

It’s time to stop spending hours doing workouts you hate.

It’s time to learn what type of movement you enjoy, and that is actually fun and something you look forward to doing.

It’s time to stop eating endless salads.

It’s time to create a better relationship with food and look at it for the way it can fuel your body- not the number of calories it has in it.

And it is time that you show up as your fullest and most confident self. 

If this all sounds too familiar it’s because this is my story.

In case we haven’t met-  Hi! I’m Johnna.

I used to spend so much time on that d*am treadmill I hated, only to follow it up with another bland salad and STILL not have the body I wanted.

You name it- I tried it. The workouts from the magazines, the personal trainers, the diets (do you remember Atkins?), the supplements from diet pills to pre-workouts (which omg. at least 2 of them were outlawed by the FDA 🤦🏻‍♀️), the fat and weight loss procedures they do in medical spas- like EVERYTHING!

And spoiler alert: none of which EVER worked. Ever. So I did what anyone would do: I gave up.

I accepted defeat. I told myself that, “This is just life.” And for over a decade I just numbly moved through my days, all the while:

  • Not liking how I looked
  • Doing the workouts I didn’t really enjoy- but told myself I did
  • Eating the salads
  • Tracking calories
  • Not indulging in the foods I REALLY wanted because that would, “Put me over my calories for the day”
  • Not feeling good about how I looked
  • And repeat

Over and over and over for years.

It was frustrating. No matter what I did, nothing ever changed. I never felt better about how I looked. I felt hopeless. Destined to just keep repeating the cycle for the rest of my life.

But little did I know that it was never about the stuff that I thought I should be doing. It wasn’t about the diets, or the workouts or the supplements or the trainers or the procedures.

It was focusing more on me and how I really felt about my body so that I could create a better relationship with my body, food, movement and myself.

Fast forward to today as I sit here sharing my story with you, I can say without a shadow of a doubt that there is so much more to who you are than how you look.

And I know that may sound irrelevant based on the society that we live in. I’m not here to try and pretend like our society doesn’t glorify appearances, but I am here to teach you how to be confident as f*ck in how you look and who you are.

That is something that took me a long, long time to figure out. And that is exactly why it is my mission to be here for you and make sure that you don’t spend years frustrated, confused and lonely wondering why nothing is working and not knowing where to go.

You’re here now. I will teach you where to go next. And I will be right there with you ever step of the way.

I will teach you my proven SELF System, which guides you through:
  • Self Discovery
  • Exploration and elaboration on what’s been blocking you
  • Love Redesign of your relationships with your body, food, movement and yourself
  • Finding Your Formula for what YOU need in order to feel good in your body
And this isn’t my first rodeo, this is the updated version. Bigger and better than ever before.
So more specifically, here’s a breakdown of each week:
Week 1: Baseline & Possibility
This week I’m going to teach you a couple of things.
First of all, grace so that you can objectively look at the current state of life without judgement.
Next I will teach you some reverse engineering. Where is it that you want to be? Is there a number you want to see on the scale? A certain image you want to look like?
What steps are needed in order to get you there?
And where are you currently?
This is so we have a clear picture of things to take into consideration and what focus on over the next 11 weeks so that you can get to where you want to be.
Week 2: The Toxicity of “Should”: Observing Our Narrative + How-To Rewrite It
Week 2 focuses on the why behind what you think about what you should look like, dress like, the foods you should eat, the workouts you should do, etc.
We will also look at how you came to think those things and why it is toxic.

Once you know all of that, I am going to teach you why your internal narrative is so important- AND how-to rewrite yours.

Week 3: Who Am I?: How-to Find Yourself
Everyone tells you to, “Just do you!” but no one tells you how to figure out who that person is.
So that is exactly what I am teaching you here.
You’re going to learn things about yourself that you didn’t know- and since you’ve already learned and been practicing grace those learnings are welcomed with open and loving arms.
This is to understand what’s important to you. Why is having that #dreambody so important to you? What will happen once your appearance is what you want it to be?
Once you understand this practice, this is something you can return to again and again to get more in touch with who you are as you evolve as a person.
Week 4: Beyond the Bath Bombs: What Self-love Really Looks Like + How-to Do It
Social media and marketers make self-love seem like a fun hashtag. And it can be!
But there’s so much more to it. Like accepting those parts of yourself that might not seem so lovable because guess what? They’re part of you too.
It’s important that you know what self love really means because self love really is true love- and that’s unconditional.
So this week we will be spending time tuning into what self love looks like for you- all parts included. Yes, even that part.
Week 5: Healthy Relationships
You are going to learn about healthy relationships not just with food, movement, experiences, other people and most importantly yourself.
A “relationship” is the experience you have with literally anything else. So it’s important to know how-to discern between the relationships that are serving you, and the ones that are sabotaging you.
So we are going to take a deep dive into how you feel about the foods you’re eating, the movements you’re doing and focus on creating new relationships that serve you.
 
Week 6: Boundaries
I think by now you probably know that boundaries are a good thing.
But why?
And how do you create them?
Then how do you enforce them?
What happens when you do enforce them?
I am going to teach you all of this and provide you with the tools you need to create healthy boundaries for you, AND tips on how-to navigate them when someone gives you pushback (which is SO key- and something SO many people don’t tell you how-to do).
This is necessary because when you start to feel differently about your body, you will start to act different. And people can feel some type of way about that (we will talk about the reasons why). So I want to make sure you are prepared and know exactly how to state what you need while doing no harm and yet taking no sh*t!
Week 7: Ways to Protect Yourself, Self Soothe and Heal
Beyond blocking their number, ordering a pizza and putting on a face mask- there’s so much more that goes into self protection, soothing and healing.
So I am dedicating an entire week to teaching you all the things you need to know when it comes to being your own body guard, doctor and mystic so that you can be well equipped to navigate whatEVER life decides to throw at you!
Why though? Because on this journey you are literally creating yourself. You are re-writing old scripts that have been playing in your head since you were born.
You are thinking about food and movement differently.
You are acting like you never have before.
You are literally becoming a different version of who you are.
And while you’re doing all that, at the end of the day some people are still just a$$holes. And that hurts! Especially when they are people we don’t expect it from. So here we talk about finding your formula for feeling better because you can’t expect others do to it for you, especially if you don’t know how to do it for yourself.
Week 8: Taking Up Space
Okay this is super important and super subconscious because we mimic what we see and we go with what we know.
So this week I am going to teach you about the things that have been keeping you small. Likkeee, literally making yourself smaller when someone sits down beside of you because you’re self-conscious of your size. Not saying what’s on your mind because you don’t want to draw attention to yourself. Mmhmm. That kind of stuff.
You will learn how the things that you aren’t even aware that you’re doing are keeping you in the repetitive cycle that you want to get TF out of.
Week 9: Your Story
Your story matters.
It’s a powerful thing to consider where you have been and where you are. It helps frame it in a different light, and reminds you of what a boss you are.
We’re going to do that this week, and you’re going to learn how-to share it in a way that is empowering and that you are comfortable with.
You never know how impactful your story is- and how impactful it can be. I am guiding you through this so that that you can be confident in speaking your truth, and so that those that need to hear it will.
Week 10: But Why Don’t You Like Me?: How-to Play Nice In The Sandbox
In Week 7 you learned how to self-protect, soothe and heal
Now that you know how to take care of yourself, this week I am going to teach you how-to navigate those situations where even though you are confident in who you are, some people are just going to be a dick.
And ain’t nobody got time for that.
So here you’ll learn:
  • How-to assess these situations
  • Techniques for communication and
  • Ways to move forward- both to continue a relationship and also if and when it’s time to end it.
Week 11: Creating Balance
You have learned a lot.
And oh yea, you’re still living your life.
Which can get crazy at times.
This week I am going to teach you about balance: How to figure out what that looks like for you and how-to cultivate it in your life between the movement, the foods, the self care, the social calendar, work, and everything else!
Week 12: Now What?: Next Steps Next For Walking Into Your Future, Unapologetic AF
You did it!
And I want to make sure you have everything you need to be successful moving forward.
We are going to reflect on where you were, look at where you are, and talk about the best practices for you moving forward to ensure you maintain your momentum and body confidence- all while giving zero effs about what anyone else may think.
Because you should NEVER apologize for the confident and body loving person that you are becoming.

  • You get one 90 minute virtual  1:1 session with me each week to review the weekly focus and talk about how it applies to you, what it means to you, how-to implement the learnings
  • There’s also 24/7 access to me via text/voice note for anything that comes up in the moment
  • Weekly checkins from me via text
  • A virtual shared folder with all of your session material for the week based on the weekly focus and specific notes from our call
  • The video AND audio of me teaching you each lesson, for all 12 weeks that are yours to keep forever
  • Worksheets and practices to support you with a comprehensive approach to the weekly focus
  • Weekly action items that we will create during our weekly sessions to support you with accountability so that you can experience success

And if you’re wondering what it’s like to work with me…

Here’s What People Have To Say

Johnna has a very warm and down to Earth personality that made being coached by her so comforting. She is kind and thoughtful and truly cares about who she is working with. She listens intently to what you have to say and then instead of just telling you what to do you, she asks open-ended questions that guide you to think and do some soul searching within yourself.

I am beyond thankful for this because she helped me think of my life and where I was at, from alternative perspectives and things that may be going on in my life that lead me to feeling the way I am. Working with Johnna allowed me to grow from experiences and work through situations that were challenging me and draining me of my energy. Johnna helped me get back to feeling like myself and I can reach my full potential.

I think Johnna would work great with anyone wishing to have a coach. She is understanding, encouraging, but also challenging in the best way because she genuinely wants the best for the people she works with. Highly recommend, 12 out of 10 ☺

Johnna’s versatile approach has helped me reach clarity in many topics, including family, relationship, work dynamics, goals and many more. She can be patient, motivating, and uplifting depending on what the moment requires.

I have so many revelations since we first started working together, I barely recognize the woman I once was and I owe a great deal of that to her.

Life coaching with Johnna changed the entire trajectory of my career path. If you’re looking for someone who will stand by your side and give you thoughtful and wise advice, look no further. Johnna has the kind of positive vibe that I’ve been looking for in a mentor and her attention to detail makes the life coaching experience so much more beneficial.

She took notes while we were in the coaching session and sent them to me right after so I would have to-do list items and a summary of our convo. She listens so extremely attentively and provided me with a sense of peace about every detail in my life that I felt was too big to handle. After our sessions, I was able to better manage the craziness in my life and understand what needed my attention and how to focus my direction.

I was going through a rough period with my body image and anxiety and it got to the point where it was affecting my everyday life. A friend mentioned Johnna’s services with life coaching and I decided to explore it.

I was seeking some professionally help and wanted something that wasn’t like traditional therapy. My first consultation call with Johnna was all I needed to sign up for her 12-week program. I immediately felt safe and welcome to express the things I was dealing with and she told me how she could help and provide practical guidance.

We started our 12-week program and every week worked on topics in life that you don’t really spend time exploring and healing from. I came into the program wanting to talk about body image issues, but ended up working through things like setting a routine, self-care, boundaries, relationships, and so much more.

The way Johnna approaches coaching differs from therapy because she provides you with the space to talk about your issues in addition to giving action items, homework and assignments, goal setting and one-on-one communication with her throughout the whole program.

At the end of the program, I felt like I’d not only taken back my life and grown so much, but I’d gained a friend. Without Johnna’s help, I would not have been able to step into my highest self.

Since the end of her program, I’ve maintained a relationship with her and been able to share some huge successes like loving and accepting my body, healing my relationship with food, setting boundaries with people and knowing my worth, practicing self-care and organizing my life better.

I don’t feel this overwhelming feeling of being out of control like I did a year ago. Johnna helped me build a toolbox of ways to work through life’s daily issues and even my friends comment on how much I have changed in the past few months.

If you’re just feeling stuck or in a season where you’re not sure what the next step is and you’re seeking help that expands beyond your inner circle, you need to talk to Johnna and start taking your life back and learning that you have SO much to offer this world. Johnna helped me take my power back in life and I can guarantee she’ll do the same for you!

And you can read more testimonials via my Instagram at @SoulSearchingAndSquats

Becoming is perfect for you if:

You want to feel confident and unapologetic about your body

You are ready to stop obsessing over calories

You wish you just wear whatever you want

You need guidance and accountability from someone who has been there before

You refuse to let another day pass feeling insecure about how you look and trying all of the things because you know there has to be a better way

Becoming 2.0 is that way. 

Fall applications are officially CLOSED!

But if you want to get on the waitlist for this Winter then do it now!

And if you’re on the fence my question to you is:

How much longer are you going to keep hiding your true self and comparing yourself to others, instead of feeling comfortable in your own skin by becoming so confident that others want to know your secret?

Tap the link below to submit your application now.

It only takes about 5 minutes to start the process of feeling better about your body- and ultimately changing your life.
Please note that I review each application and do not accept everyone that applies. I will only work with you if I am confident that I can help you in a powerful way and that this is a good fit for you. If I feel you would be better served in another way, I will happily recommend that way to you.
If your application is approved, we will schedule a call so I can answer any questions you may have and talk about when Week 1 starts for You.

Bonus: As a Waitlisted Enrollment you will get 1 MONTH of 24/7 group support FOR FREE!

Everyone that has graduated from Becoming has gone on to purchase additional coaching sessions at some point in the future because hey- we all need a tune up every once in awhile. So I am gifting everyone who enrolls via the waitlist with a MONTH of group support!

This means you get continued 24/7 access via a group of current clients for whatever comes up for the month immediately after you graduate from the program!

It’s a valuable opportunity to still get support while also allowing you to put everything you have learned into practice without the weekly guidance.

And if you’re wondering if this is for you, you’ll know that you’re ready for this when:

  • You are tired of feeling overwhelmed
  • You have tried all the things- but nothing has worked and you still aren’t where you want to be
  • You realize that your life is happening now and you are ready to live it- instead of spending time feeling burnout and exhausted
  • You know that you want to feel confident- you just don’t know how
  • You are sick of staying stagnant and stuck- and you are ready to get the support you need to learn how to create a sustainable system for your success

FAQ

Will this help me lose weight?

Probably. But as you know by now, what you need goes beyond a meal plan or workout routine. We do NOT focus on calorie restriction or some specific type of diet, nor do we focus on a structured workout. 

What we DO focus on is how you feel about your body, food, movement and yourself and why. As I will explain in the program, the way in which you feel about food and movement impacts how your body processes it. And while yea, eating Twinkies every day isn’t going to equate to abs, having one on occasion isn’t the end of the world. 

I say, “probably” because when you give yourself and your body permission to do what it will, it allows the space for things to happen without the guilt and pressure of it not happening. And what we really focus on is why does the weight matter anyway?

So absolutely no guarantees that you’ll lose weight, but at the same time you are going to evolve so much I doubt that will even care at the end of our 12 weeks together.

Is a workout included?

Yes and no. We talk about finding the movement that is right for you and create a schedule for moving regularly- but it’s not a plan with specific movements and reps. 

Are results guaranteed? 

I know you want me to tell you that after 12 weeks the stars will align and all will be right in your world but alas, I don’t know that. 
What I do know is what is possible with my coaching. I have seen and heard feedback beyond what I could have ever have hoped for when I started this journey of life coaching.
  • People have used techniques they have learned in this program to navigate experiences that previously gave them a panic attack
  • They have lost weight
  • They have gone from being paranoid about what they wore to the gym to working out without a shirt
  • They have gotten in long term relationships
  • Gotten promoted
  • Started new jobs
  • Moved
  • Created better relationships with their friends and family
  • Realized what is truly important to them and started spending more time doing those things. AKA they found meaning and purpose
  • They’ve become happier
  • They’ve grown
  • And so much more
All of those amazing successes were never my goal. Those are merely the by-product.
My goal was to be the support to tell you all of the things that I wish someone would have told me when I was unhappy with my life. The rest are all just side effects of what’s possible when you let go of trying to make yourself fit into a box- and instead get curious about what you are capable of. 
And now that I’ve only gotten better and made this program better, I am ECSTATIC to see what the results will be moving forward. Because we only get better from here.
I KNOW what my coaching has the ability to do. I have seen it. And I see it everyday.
But can I guarantee you that you will get results?
No.
YOU have to be confident in what you are capable of. And you have to trust yourself and life to allow yourself to be surprised and delighted in ways you could have never imagined.

Before You Go…

If you’re reading this, then that tells me you are serious.

You are serious about doing something that has the power to change not only how you feel about yourself- but your entire life.

Because how you feel about you can overshadow your entire life. I know. It did for me.

So from me to you, I want you to know that there is no part of my journey that I would change. I truly believe that everything I went through was to prepare me with the experience I needed to help you.

But you have to allow yourself to be helped. I know, as a recovering Miss Independent sometimes I still feel some kind of way about asking for help, whether it be with the groceries or in life, but it makes all of the difference. Despite what society may want us to believe, we are social creatures and community is how we have survived this long. So let yourself lean on someone who wants to support you.

If at any point there is something I can’t help with, you can bet your a$$ I will work with you to figure out what can help. And get you the support you need.

Why? Because it’s what I would have wished for my younger self. Since I didn’t have that support, this is who I became. And now it’s time for you to start becoming who you are.

If you have any questions, comments or concerns, please fill out the contact form below.

*Note: Please do so ONLY if you are serious about this program and if you have read this page in it’s entirety.