Mental, Physical + Emotional Health
If you’re anything like me- you’ve done zero financial planning. And if you aren’t like me then congratulations! Any awesome tips you may have, please send them my way. As time has marched on, and as my “savings” have well, not really done anything I …
I think it goes without saying- life is flying by fast AF. And when it comes to ourselves we are usually the ones who get the short end of our attention stick. When you factor in the fact that you worked late, have to pick …
But did they really though? Coffee giant Starbucks has vowed to remove all plastic straws from their stores by 2020- but you probably knew that part already. What some see as a huge success in the name of reducing plastic waste, others see as merely …
Today I want to talk about something a little different from my normal self-love, fitness and mouthgasam topics. But to my credit it is still in the wellness arena. This is going to be an informational post on a feminine product: a menstrual cup. Disclaimer: …
Lately I have been doing a LOT more cooking. The act of cooking is nothing new. I love it. I just didn’t always do it out of the convenience of my beloved happy place Whole Foods being RIGHT across from my apartment and their hot …
Alright ladies and gentlemen. You’re busy, I’m busy, yo momma busy, the kids and the dog too! But I still want a nice booty! This is a workout I like to throw in every now and again to tone those muscles that don’t always …
As most of you know- I’m moving. Or as some of you are concerned I have moved. Truthfully as of the time I am writing and posting this I am staying with a friend in North Miami Beach because yo- I spent 9.5 years of …
This is IT, ladies and gentlemen! The 5 weeks of testing your fitness via the CrossFit Open is coming to a close. We have one. more. WOD. And lo and behold, it’s a repeat. Not only a repeat of 11.6 but we also saw …
Okay you’re frustrated. I get it. And you can do some of the RX stuff, but the scaled versions are either too hard (still working on your first pull-up) or too easy (really, bear crawls?). Now is the time when you need to ask yourself …
Hell hath no fury like Dave Castro during Open season. And Regionals. And definitely the CrossFit Games. 18.4 presents another high level gymnastics skill- handstand walks. I know, you’re still nursing your hands from all of those muscle-up attempts. And I know, you may be …
