It’s hheeerrrreeeeee! That special time of the year that we all eagerly await. That time that we train for the 47 other weeks out of the year. The time that tests our grit, willpower and how much we truly love one another.   No- not …

I get it- monostructural workout components aren’t the sexiest thing in the world. They’re nothing like a squat or a clean- and they for sure don’t even come close to the snatch (haha, get it?). But we still need them. Rowing is one of those …