Mental, Physical + Emotional Health
Hell hath no fury like Dave Castro during Open season. And Regionals. And definitely the CrossFit Games. 18.4 presents another high level gymnastics skill- handstand walks. I know, you’re still nursing your hands from all of those muscle-up attempts. And I know, you may be …
Mix your pre-workout and use those callused hands of yours to forcefully hold on to your toned glutes- we’ve got a lot to cover. It’s time to talk about 18.3. The past 2 weeks were workouts that probably gave you a little confidence. They sucked, …
Welcome to 2018, ladies and gentlemen! It’s that time again. When gyms become flooded and when everyone starts turning down things thanks to their new year diet restrictions. A lot of people make New Year’s resolutions- and the top one? To lose weight and eat …
Last month I did a collaboration (OK fine. At this point it was the month before last) with one of my awesome friend and IBBF Pro Tiana Gonzalez on CrossFit moves that every body builder should do – and it was a lot of fun …
I’m sure you’ve been waiting for this just as anxiously as me and guess what. It’s heeerreeeeee!! Remember last week when I was all, “Hey! Super exciting news! I did my first collaboration!“? And I mentioned that my collaborator would be creating Part 2? Well …
I did something cool. Really cool. Just take a guess at what it was. Just guess go on. I’ll wait. 😊 I mean I suppose the title gives it away… But just for the sake stating the obvious- here it is: I did my very …
