Mental, Physical + Emotional Health
Lately I have been doing a LOT more cooking. The act of cooking is nothing new. I love it. I just didn’t always do it out of the convenience of my beloved happy place Whole Foods being RIGHT across from my apartment and their hot …
I would like to start by thanking Meganator for giving me a bunch of random household items, of which included the dark chocolate chips I used to make these mouthgasams. My inner foodie for always thinking of new ideas to please my taste buds. And …
Sometimes I get waffles and their just like bread. Other times they just don’t taste good. So I did some research and experimenting and ended up with these delicious mouthgasams. Crispy on the outside, fluffy on the inside and oh-so tasty. High in fat …
Happy Sunday! So you know those blogs where you see a tasty recipe and have to scroll through paragraphs of the blogger talking about their day? Yea- that’s not what I’m trying to do here. My goal is to help you make healthier decisions. Soooo- …
We all have our go to beverage for after an intense workout. Ahhh- cold and refreshing. But if you take a peak at the ingredients chances are that you favorite beverage is full of chemicals, fake sugar and other not so natural things. But you …
Turmeric and Ginger Anti-inflammatory Juice Turmeric You probably are familiar with it s the stuff that makes curry yellow. But are you aware of how powerful this little root truly is? Turmeric has been used by the Chinese and Indian systems of medicine for thousands …
I’m not going to bother you with some long paragraph about nothing but I will say that this is super delicious and that the entire dish (which is a lot, by the way) never lasts more than 24 hours in our home every time I …
