Mental, Physical + Emotional Health
I did something cool. Really cool. Just take a guess at what it was. Just guess go on. I’ll wait. 😊 I mean I suppose the title gives it away… But just for the sake stating the obvious- here it is: I did my very …
Follow my blog with Bloglovin I coach the weekly gymnastics class every Tuesday at 5:15p at Reebok CrossFit Miami Beach. What that means is that once I week I am helping those who want to work on getting gymnasty with a coach can do so- …
Follow my blog with Bloglovin We’ve all been there. You rush in to your favorite fitness class (because there’s NO way you’re going to get caught doing the late penalty) and as soon as you drop off your stuff and take a breath of relief …
Ahhhh the snatch. Until CrossFit this move was reserved primarily for olympic weight lifters. Nowadays when you ask a CrossFitter what movement they feel is the most challenging this ranks top of their list. In order to help our athletes better understand the movement we explain …
I just did Grace for ya’ll. OK well that and I needed a quick WOD. I did it as a research project so I can properly advise. For those of you that may be reading this thinking I have decided to test the waters on …
