Description
This workbook talks you through a process that will help you identify triggers and work through the emotions you are feeling.
It provides you with the space and guidance to process known triggers, navigate feelings in a way that serves you and develop self soothing techniques for when unknown triggers arise.
Note: This is NOT medical advice. These are opinions and suggestions that have had positive impacts on my mental health and also for those who I have introduced these concepts to in a coaching capacity.
If you are experiencing overwhelming feelings of helplessness, please contact a professional immediately.
